| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1240 kj
296 kcal
Protein
16.96g
Carbohydrates
30.4g
Sugar
3.38g
Fat
12.08g
Saturated Fat
3.234g
Polyunsaturated Fat
2.491g
Monounsaturated Fat
5.39g
Cholesterol
41mg
Fibre
3.4g
Sodium
809mg
Potassium
722mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
12.08g
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Carbs
30.4g
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Prot
16.96g
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| There are 296 calories in 1 cup of Shepherd's Pie with Lamb. |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Pies:
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