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1 small (yield after cooking, bone removed)

Pork Spareribs

Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
413 kj
99 kcal
Protein
7.24g
Carbohydrates
0g
Sugar
0g
Fat
7.54g
Saturated Fat
2.768g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
3.356g
Cholesterol
30mg
Fibre
0g
Sodium
64mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
99
Fat
7.54g
Carbs
0g
Prot
7.24g
There are 99 calories in 1 small Pork Sparerib.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 serving (105 g) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
  View More Ribs Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

SPAR Pork Spare Ribs
Pork Spareribs (Whole)
Pork Chitterlings
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Pork Shoulder Roasts or Steaks (Boston Blade)
  View More
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