| Food database and calorie counter |
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
634 kj
152 kcal
Protein
22.72g
Carbohydrates
0g
Sugar
0g
Fat
6g
Saturated Fat
2.067g
Polyunsaturated Fat
0.647g
Monounsaturated Fat
2.714g
Cholesterol
63mg
Fibre
0g
Sodium
55mg
Potassium
412mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
152
|
|
Fat
6g
|
|
Carbs
0g
|
|
Prot
22.72g
|
| There are 152 calories in 1 chop, excluding refuse of Pork Loin (Whole, Lean Only). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
