Food database and calorie counter |
|
Nut Mixture with Dried Fruit and Seeds
|
Nutrition Facts
Serving Size
100 g
Energy
2105 kj
503 kcal
Protein
16.13g
Carbohydrates
38.54g
Sugar
20.44g
Fat
36.05g
Saturated Fat
4.452g
Polyunsaturated Fat
15.359g
Monounsaturated Fat
14.467g
Cholesterol
0mg
Fibre
6.7g
Sodium
7mg
Potassium
705mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
503
|
|
Fat
36.05g
|
|
Carbs
38.54g
|
|
Prot
16.13g
|
There are 503 calories in 100 grams of Nut Mixture with Dried Fruit and Seeds. |
Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
Common serving sizes:
Related types of Trail Mix:
Related types of Seeds:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.