| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of shredded
Energy
882 kj
211 kcal
Protein
13.83g
Carbohydrates
0.38g
Sugar
0.28g
Fat
17.11g
Saturated Fat
10.772g
Polyunsaturated Fat
0.508g
Monounsaturated Fat
4.944g
Cholesterol
50mg
Fibre
0g
Sodium
303mg
Potassium
46mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
17.11g
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Carbs
0.38g
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Prot
13.83g
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| There are 211 calories in a 1/2 cup of shredded Monterey Cheese. |
| Calorie Breakdown: 73% fat, 1% carbs, 26% prot. |
Common serving sizes:
Related types of Cheese:
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