Food database and calorie counter |
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1 portion ( yield from 225 g raw meat )
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Nutrition Facts
Serving Size
1 portion ( yield from 225 g raw meat )
Energy
1244 kj
297 kcal
Protein
44.92g
Carbohydrates
0g
Sugar
0g
Fat
11.67g
Saturated Fat
5.299g
Trans Fat
0.296g
Polyunsaturated Fat
0.581g
Monounsaturated Fat
4.843g
Cholesterol
137mg
Fibre
0g
Sodium
131mg
Potassium
707mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
297
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Fat
11.67g
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Carbs
0g
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Prot
44.92g
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There are 297 calories in 1 portion of Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
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See also:
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