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Lowfat Fruit Variety Yoghurt

Nutrition Facts per 1 170 g container
Energy 724 kj
173 kcal
Protein 7.43 g
Carbohydrate 32.38 g
Sugar 32.38 g
Fat 1.84 g
Saturated Fat 1.185 g
Polyunsaturated Fat 0.053 g
Monounsaturated Fat 0.505 g
Cholesterol 7 mg
Fibre 0 g
Sodium 99 mg
Potassium 332 mg
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
Carbohydrate, 32.38g (74%) Fat, 1.84g (9%) Protein, 7.43g (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
173
Fat
1.84g
Carbs
32.38g
Prot
7.43g
There are 173 calories in 1 170 gram container of Lowfat Fruit Variety Yoghurt.
Calorie Breakdown: 9% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tube (65 g) 65
1 bottle 95
100 g 102
4 28 g containers, approx 1/2 cup 115
1 170 g container 173
1 230 g container 232
1 serving (227 g) 232
1 cup (240 ml) 250

Related types of Yoghurt:

Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
  View More
 
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