| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
414 kj
99 kcal
Protein
8.78g
Carbohydrates
10.74g
Sugar
1.19g
Fat
2.3g
Saturated Fat
0.864g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.897g
Cholesterol
23mg
Fibre
1.3g
Sodium
234mg
Potassium
224mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
2.3g
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Carbs
10.74g
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Prot
8.78g
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| There are 99 calories in 100 grams of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. |
| Calorie Breakdown: 21% fat, 43% carbs, 36% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
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