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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
731 kj
175 kcal
Protein
23.8g
Carbohydrates
0g
Sugar
0g
Fat
8.17g
Saturated Fat
3.032g
Polyunsaturated Fat
0.641g
Monounsaturated Fat
3.707g
Cholesterol
66mg
Fibre
0g
Sodium
324mg
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
175
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Fat
8.17g
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Carbs
0g
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Prot
23.8g
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There are 175 calories in 1 medium Grilled or Baked Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
42 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless, lean only |
59 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
1 serving (84 g) |
175 |
100 g |
208 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
Related types of Pork Chops:
Related types of Pork:
See also:
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