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Graham Crackers

Nutrition Facts
Serving Size
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving
per serve
Energy
248 kj
59 kcal
Protein
0.97g
Carbohydrates
10.75g
Sugar
4.35g
Fat
1.41g
Saturated Fat
0.213g
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.572g
Cholesterol
0mg
Fibre
0.4g
Sodium
85mg
Potassium
19mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
1.41g
Carbs
10.75g
Prot
0.97g
There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers.
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 serving (28 g) 118
1 cup crushed 360
100 g 423

Related types of Crackers:

Oyster Crackers
Cheese Crackers
Crackers
Saltine Crackers
Whole Wheat Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Pretzels
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers (Plain or Honey, Includes Cinnamon)
Lowfat Graham Crackers
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
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