Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1141 kj
273 kcal
Protein
19.24g
Carbohydrates
39.75g
Sugar
10.32g
Fat
4.02g
Saturated Fat
1.322g
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.585g
Cholesterol
20mg
Fibre
1.7g
Sodium
1163mg
Potassium
446mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
273
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Fat
4.02g
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Carbs
39.75g
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Prot
19.24g
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There are 273 calories in 1 cup of Fish and Rice with Tomato-Based Sauce. |
Calorie Breakdown: 13% fat, 58% carbs, 28% prot. |
Common serving sizes:
Related types of Fish:
See also:
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