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1 mini (4 cm dia) or doughnut hole

Doughnut

Nutrition Facts
Serving Size
1 mini (4 cm dia) or doughnut hole
per serve
Energy
224 kj
54 kcal
Protein
0.74g
Carbohydrates
6.11g
Sugar
3g
Fat
2.97g
Saturated Fat
0.613g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
1.441g
Cholesterol
3mg
Fibre
0.2g
Sodium
58mg
Potassium
15mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.97g
Carbs
6.11g
Prot
0.74g
There are 54 calories in 1 mini Doughnut.
Calorie Breakdown: 49% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 54
1 small (6.5 cm dia) 103
1 medium (8.5 cm dia) 190
1 large (8.7 cm dia) 239
100 g 412

Related types of Donuts:

Doughnuts (Plain)
Custard Filled Doughnut
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jam Doughnut
Chocolate Coated or Frosted Doughnuts
  View More Donuts Nutritional Info

Related types of Snacks:

Pretzels
Crackers
Trail Mix
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info
Other related foods
Desserts

See also:

Woolworths Cinnamon Doughnut
Krispy Kreme Chocolate Iced Glazed Doughnut
Krispy Kreme Original Glazed Doughnut
Krispy Kreme Chocolate Iced Custard Filled Doughnut
Chocolate Cream Filled Doughnut
  View More
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