Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of cooked, flaked
Energy
1201 kj
287 kcal
Protein
26.11g
Carbohydrates
11.22g
Sugar
1.12g
Fat
14.74g
Saturated Fat
3.016g
Polyunsaturated Fat
4.548g
Monounsaturated Fat
6.062g
Cholesterol
78mg
Fibre
0.7g
Sodium
545mg
Potassium
563mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
287
|
|
Fat
14.74g
|
|
Carbs
11.22g
|
|
Prot
26.11g
|
There are 287 calories in 1 cup of cooked, flaked Cod. |
Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.