Food database and calorie counter  

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1434 kj
343 kcal
Protein
20.99g
Carbohydrates
29.56g
Sugar
1.54g
Fat
15.4g
Saturated Fat
4.375g
Polyunsaturated Fat
3.271g
Monounsaturated Fat
6.197g
Cholesterol
68mg
Fibre
2.5g
Sodium
648mg
Potassium
330mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
15.4g
Carbs
29.56g
Prot
20.99g
There are 343 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 41% fat, 35% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 136
1 cup 343
1 serving (252 g) 343

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture)
Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy
Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Makro Crumbed Chicken Nuggets
Woolworths Mini Chicken Puff Pie
Burger King 20pc Crispy Chicken Wings
Mugg & Bean Sesame Crusted Chicken Strips
Woolworths Spicy Crunch Chicken Breast Fillets
Burger King 6pc Chicken Wings


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.