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4 small (yield after cooking, bone removed)

Chicken Breast

Nutrition Facts
Serving Size
4 small (yield after cooking, bone removed)
per serve
Energy
5483 kj
1310 kcal
Protein
198.57g
Carbohydrates
0g
Sugar
0g
Fat
51.88g
Saturated Fat
14.594g
Polyunsaturated Fat
11.062g
Monounsaturated Fat
20.192g
Cholesterol
558mg
Fibre
0g
Sodium
2641mg
Potassium
1633mg
Last updated: 21 Aug 07 07:33 AM
66%
of RDI*
(1310 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast
 

Nutritional Summary:

Cals
1310
Fat
51.88g
Carbs
0g
Prot
198.57g
There are 1310 calories in 4 small Chicken Breasts.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1 cup cooked, diced 263

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
  View More Chicken Nutritional Info

See also:

Woolworths Skinless Chicken Breast Fillets
Chicken Breast Meat
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Breast Meat (Roasted, Cooked)
Chicken Breast Meat (Fried, Cooked)
  View More
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