Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, flaked
Energy
1366 kj
326 kcal
Protein
23.9g
Carbohydrates
11.61g
Sugar
1.16g
Fat
19.76g
Saturated Fat
4.415g
Polyunsaturated Fat
4.995g
Monounsaturated Fat
8.816g
Cholesterol
94mg
Fibre
0.7g
Sodium
541mg
Potassium
443mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
326
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Fat
19.76g
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Carbs
11.61g
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Prot
23.9g
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There are 326 calories in 1 cup of cooked, flaked Catfish. |
Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
36 |
1 oz, with bone, cooked (yield after bone removed) |
46 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, boneless, cooked |
68 |
1 fillet (13.5 cm x 5 cm x 1 cm) |
151 |
1 serving (85 g) |
204 |
1 small bullhead (yield after cooking, bone removed) |
233 |
100 g |
240 |
1 cup cooked, flaked |
326 |
1 small (yield after cooking, bone removed) |
367 |
1 medium bullhead (yield after cooking, bone removed) |
468 |
1 large bullhead (yield after cooking, bone removed) |
701 |
1 medium (yield after cooking, bone removed) |
785 |
1 large (yield after cooking, bone removed) |
1176 |
Related types of Catfish:
Related types of Fish:
See also:
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