| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1307 kj
312 kcal
Protein
21.45g
Carbohydrates
13.96g
Sugar
5.56g
Fat
19.55g
Saturated Fat
9.983g
Polyunsaturated Fat
2.084g
Monounsaturated Fat
6.104g
Cholesterol
66mg
Fibre
2.5g
Sodium
85mg
Potassium
649mg
Last updated: 17 Jun 21 06:24 PM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
19.55g
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Carbs
13.96g
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Prot
21.45g
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| There are 312 calories in 1 cup of Bicol Express. |
| Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
Related types of Stews:
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