| Food database and calorie counter |
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Beef Shortribs (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
1226 kj
293 kcal
Protein
30.5g
Carbohydrates
0g
Sugar
0g
Fat
17.98g
Saturated Fat
7.676g
Polyunsaturated Fat
0.545g
Monounsaturated Fat
7.914g
Cholesterol
92mg
Fibre
0g
Sodium
380mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
17.98g
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Carbs
0g
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Prot
30.5g
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| There are 293 calories in 100 grams of Beef Shortribs (Lean Only Eaten). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
35 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
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1 small (yield after cooking, bone and fat removed) |
64 |
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1 medium (yield after cooking, bone and fat removed) |
149 |
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1 large (yield after cooking, bone and fat removed) |
205 |
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1 serving (85 g) |
249 |
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100 g |
293 |
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1 cup cooked, diced |
393 |
Related types of Ribs:
Related types of Beef:
See also:
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