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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
165 kcal
Protein
21.22g
Carbohydrates
0g
Sugar
0g
Fat
8.29g
Saturated Fat
3.443g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
3.38g
Cholesterol
41mg
Fibre
0g
Sodium
54mg
Potassium
330mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
165
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Fat
8.29g
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Carbs
0g
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Prot
21.22g
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| There are 165 calories in 100 grams of Beef Flank (Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Beef:
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