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1 medium (yield after cooking, bone removed)

Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
4124 kj
986 kcal
Protein
100.43g
Carbohydrates
41.92g
Sugar
4.1g
Fat
44.02g
Saturated Fat
8.75g
Polyunsaturated Fat
12.898g
Monounsaturated Fat
18.656g
Cholesterol
381mg
Fibre
2.4g
Sodium
2274mg
Potassium
1635mg
Last updated: 21 Aug 07 07:33 AM
49%
of RDI*
(986 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
986
Fat
44.02g
Carbs
41.92g
Prot
100.43g
There are 986 calories in 1 medium Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Fried Floured or Breaded Haddock
Fried Battered Haddock
Steamed or Poached Haddock
Baked or Grilled Haddock
Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Whiting
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
  View More
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