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Nutrition Facts
Serving Size
1 serving (140 g)
Energy
732 kj
175 kcal
Protein
1.46g
Carbohydrates
37.71g
Sugar
0.3g
Fat
2.19g
Saturated Fat
0.197g
Polyunsaturated Fat
1.477g
Monounsaturated Fat
0.381g
Cholesterol
0mg
Fibre
2.9g
Sodium
23mg
Potassium
108mg
Last updated: 07 Sep 20 09:25 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
2.19g
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Carbs
37.71g
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Prot
1.46g
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| There are 175 calories in 1 serving of Amala. |
| Calorie Breakdown: 11% fat, 86% carbs, 3% prot. |
Common serving sizes:
Related types of Yam:
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