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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (30 g)
Energy
433 kj
103 kcal
Protein
3.60g
Carbohydrates
24.00g
Fat
0.60g
Saturated Fat
0.100g
Fibre
3.4g
Last updated: 16 Nov 19 08:31 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
103
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Fat
0.6g
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Carbs
24g
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Prot
3.6g
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| There are 103 calories in 1 serving (30 g) of FitChef Toasted Wheat Flakes. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
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