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First Choice

2% Low Fat Milk

Nutrition Facts
Serving Size
100 ml
per serve
Energy
216 kj
52 kcal
Protein
3.10g
Carbohydrates
3.30g
Sugar
3.30g
Fat
2.20g
Saturated Fat
0.600g
Cholesterol
5mg
Fibre
0.0g
Sodium
35mg
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Last updated: 10 Aug 13 02:28 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (44%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
2.2g
Carbs
3.3g
Prot
3.1g
There are 52 calories in 100 ml of First Choice 2% Low Fat Milk.
Calorie Breakdown: 44% fat, 29% carbs, 27% prot.

Related Milk from First Choice:

Milk
Full Cream Milk
Low Fat Milk
Milki
High Protein Recovery Milk

More products from First Choice:

Low Fat Smooth Cottage Cheese
Salted Butter
High Protein Recovery Drink
Milki
Low Fat Plain Yogurt
  View all First Choice Products

Other types of Milk:

1% Fat Milk
Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
Whole Milk
Low Fat Milk
  View More Milk Nutritional Info
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