Food database and calorie counter

Enterprise

Ham & Tongue

Nutrition Facts

Serving Size

1 slice (20 g)

Energy

548 kj

131 kcal

Protein

2.40g

Carbohydrates

0.60g

Sugar

0.01g

Fat

0.90g

Saturated Fat

0.700g

Trans Fat

0.010g

Polyunsaturated Fat

0.400g

Monounsaturated Fat

0.900g

Cholesterol

10mg

Fibre

0.6g

Sodium

221mg

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Last updated: 02 Jun 15 03:06 PM

Source: FatSecret Platform API

of RDI*

(131 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (40%)

Protein (48%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

131

Fat

0.9g

Carbs

0.6g

Prot

2.4g

There are 131 calories in 1 slice (20 g) of Enterprise Ham & Tongue.

Calorie Breakdown: 40% fat, 12% carbs, 48% prot.

Related Ham from Enterprise:

Picnic Ham
Sliced Chicken Loaf
Sliced Sandwich Ham
Shaved Smoked Ham
Sliced Cooked Ham
Smoked Ham
	View More Enterprise Ham Products

More products from Enterprise:

Chicken & Cheese Roll
Frankfurters
Chicken & Cheese Viennas
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Bits O Bacon
	View all Enterprise Products

Other types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
Deli Sliced Ham
Fresh Ham
	View More Ham Nutritional Info

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