Food database and calorie counter

Blue Ribbon

Whole Wheat Squares

Nutrition Facts

Serving Size

2 slices (62 g)

Energy

652 kj

156 kcal

Protein

5.50g

Carbohydrates

27.00g

Sugar

4.20g

Fat

2.20g

Saturated Fat

0.900g

Trans Fat

0.100g

Polyunsaturated Fat

0.800g

Monounsaturated Fat

0.600g

Cholesterol

1mg

Fibre

5.0g

Sodium

236mg

Potassium

188mg

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Last updated: 03 Aug 23 03:24 AM

Source: FatSecret Platform API

of RDI*

(156 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (13%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

156

Fat

2.2g

Carbs

27g

Prot

5.5g

There are 156 calories in 2 slices (62 g) of Blue Ribbon Whole Wheat Squares.

Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

Related Whole Wheat Bread from Blue Ribbon:

Whole Wheat Squares

Related Bread from Blue Ribbon:

Brown Plus
Toaster Brown
Classic Brown Bread
Low GI Brown Bread
Sandwich Squares White
Premier Brown Bread
	View More Blue Ribbon Bread Products

Other types of Whole Wheat Bread:

Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
	View More Whole Wheat Bread Nutritional Info

Other types of Bread:

White Bread
Dinner Rolls
Multigrain Bread
Sour Dough Bread
	View More Bread Nutritional Info

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