Food database and calorie counter

Bags of Bites

Sunflower Seed & Oat Rusks

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

598 kj

143 kcal

Protein

2.90g

Carbohydrates

17.80g

Sugar

3.90g

Fat

7.60g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.400g

Monounsaturated Fat

2.300g

Cholesterol

6mg

Fibre

1.1g

Sodium

261mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 27 Jul 21 01:20 AM

Source: FatSecret Platform API

of RDI*

(143 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (45%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

143

Fat

7.6g

Carbs

17.8g

Prot

2.9g

There are 143 calories in 1 serving (40 g) of Bags of Bites Sunflower Seed & Oat Rusks.

Calorie Breakdown: 45% fat, 47% carbs, 8% prot.

Related Oats from Bags of Bites:

Oat & Cinnamon Crunchies

Related Biscuits from Bags of Bites:

Date Bites
Choc & Ginger Clusters
Oat & Rye Rusks
Chunky Choc & Macadamia Biscuits
Buttermilk Rusks

Related Snacks from Bags of Bites:

Choc, Orange & Coconut Chews

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

Other types of Biscuits:

Shortbread
Oatmeal Biscuits
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
Sugar Biscuits (Includes Vanilla)
Peanut Butter Biscuits
	View More Biscuits Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Kauai Cinnamon Honey Oats
	Wellness Warehouse Choc Fudge Crunch
	Wholesome Earth Protein Instant Oats (Strawberry)
	Mugg & Bean Vitality Oats (Vitality)
	Food Lovers Oat Bar with Mixed Nuts
	Woolworths Organic Barista Oat Drink

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.