Roni321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 558 * 37%
Fat:
 
Prot:
 
Carbs:
21.72g
 
48.09g
 
39.00g
- -
Tue 14: 340 * 23%
Fat:
 
Prot:
 
Carbs:
2.80g
 
50.80g
 
26.00g
- -
Thu 9: 719 * 48%
Fat:
 
Prot:
 
Carbs:
22.75g
 
62.36g
 
60.67g
2791*  2072
Tue 7: 2569 * 171%
Fat:
 
Prot:
 
Carbs:
92.11g
 
180.73g
 
227.87g
- -
Mon 6: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
44.97g
 
90.01g
 
95.51g
- -
Wed 1: 806 * 54%
Fat:
 
Prot:
 
Carbs:
18.71g
 
86.49g
 
67.37g
- -
April 2024
Tue 30: - - 2912* -
Mon 29: - - 3733* -
Tue 23: - - 2542* -
Mon 22: 397 * 26%
Fat:
 
Prot:
 
Carbs:
12.47g
 
8.50g
 
58.80g
419*  22
Sun 21: - - 2892* -
Sat 20: - - 2672* -
Fri 19: 229 * 15%
Fat:
 
Prot:
 
Carbs:
7.50g
 
8.60g
 
31.00g
2782*  2553
Tue 9: 511 * 34%
Fat:
 
Prot:
 
Carbs:
15.66g
 
33.49g
 
57.82g
- -
Fri 5: - - 2623* -
Thu 4: 157 * 10%
Fat:
 
Prot:
 
Carbs:
3.29g
 
5.32g
 
24.94g
- -
Wed 3: 157 * 10%
Fat:
 
Prot:
 
Carbs:
3.29g
 
5.32g
 
24.94g
- -
March 2024
Thu 28: - - 2749* -
Wed 27: - - 2947* -
Tue 26: - - 3578* -
Sun 24: 466 * 31%
Fat:
 
Prot:
 
Carbs:
9.08g
 
35.64g
 
56.88g
2539*  2073
Sat 23: - - 3108* -
Fri 22: - - 2799* -
Thu 21: 516 * 34%
Fat:
 
Prot:
 
Carbs:
15.11g
 
63.18g
 
28.59g
- -
Tue 12: - - 2696* -
Mon 11: 803 * 54%
Fat:
 
Prot:
 
Carbs:
36.62g
 
60.69g
 
55.21g
3205*  2402
Sun 10: - - 2789* -
Fri 8: - - 3018* -
Thu 7: 851 * 57%
Fat:
 
Prot:
 
Carbs:
14.30g
 
21.26g
 
156.27g
- -
Tue 5: 610 * 41%
Fat:
 
Prot:
 
Carbs:
18.71g
 
38.39g
 
78.40g
- -
Sun 3: - - 2830* -
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