Cenada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 288 * 16%
Fat:
 
Prot:
 
Carbs:
8.90g
 
10.78g
 
37.60g
44*  244
Thu 9: - - 106* -
Wed 8: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
82.89g
 
78.17g
 
184.20g
106*  1679
Tue 7: 2189 * 122%
Fat:
 
Prot:
 
Carbs:
70.08g
 
150.80g
 
240.32g
60*  2129
Mon 6: - - 76* -
Sun 5: - - 45* -
Sat 4: - - 89* -
Fri 3: - - 98* -
Thu 2: 3178 * 177%
Fat:
 
Prot:
 
Carbs:
173.71g
 
100.68g
 
302.95g
69*  3109
Wed 1: - - 47* -
April 2024
Tue 30: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
31.40g
 
53.94g
 
125.20g
76*  940
Mon 29: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
102.06g
 
70.83g
 
155.37g
82*  1749
Sun 28: - - 237* -
Sat 27: - - 33* -
Fri 26: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
69.18g
 
66.90g
 
232.38g
145*  1702
Thu 25: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
93.84g
 
88.96g
 
158.58g
76*  1785
Wed 24: 2684 * 128%
Fat:
 
Prot:
 
Carbs:
163.65g
 
114.69g
 
176.66g
74*  2610
Tue 23: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
91.97g
 
80.99g
 
227.73g
68*  2004
Mon 22: - - 104* -
Sun 21: - - 60* -
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