| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
286 kj
68 kcal
Protein
0.1g
Carbohydrates
14.48g
Sugar
0.18g
Fat
0.14g
Saturated Fat
0.008g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
3g
Sodium
6mg
Potassium
14mg
Last updated: 22 Oct 13 12:39 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (2%)
Protein (1%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
68
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Fat
0.14g
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Carbs
14.48g
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Prot
0.1g
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| There are 68 calories in 1 serving of Apple Compote. |
| Calorie Breakdown: 2% fat, 97% carbs, 1% prot. |
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