| June 2024 |
| Fri 7: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
115.05g |
|
101.26g |
|
20.55g |
|
-
|
-
|
| Thu 6: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
95.30g |
|
22.87g |
|
-
|
-
|
| Wed 5: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
104.09g |
|
106.39g |
|
8.76g |
|
-
|
-
|
| Tue 4: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
45.04g |
|
11.79g |
|
-
|
-
|
| Mon 3: |
1493 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
130.27g |
|
59.86g |
|
20.57g |
|
-
|
-
|
| Sun 2: |
1580 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
124.47g |
|
94.12g |
|
17.37g |
|
-
|
-
|
| Sat 1: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
103.93g |
|
79.26g |
|
10.04g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
107.92g |
|
77.64g |
|
35.13g |
|
-
|
-
|
| Wed 29: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
31.67g |
|
3.84g |
|
-
|
-
|
| Tue 28: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
114.27g |
|
99.58g |
|
9.51g |
|
-
|
-
|
| Sun 26: |
1610 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
130.88g |
|
85.10g |
|
24.00g |
|
-
|
-
|
| Sat 25: |
502 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
26.46g |
|
2.57g |
|
-
|
-
|
| Fri 24: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
50.46g |
|
2.57g |
|
-
|
-
|
| Wed 22: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
31.76g |
|
3.70g |
|
-
|
-
|
| Sun 19: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
38.05g |
|
4.08g |
|
1524*
|
 899
|
| Thu 16: |
1581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
124.93g |
|
94.85g |
|
24.36g |
|
-
|
-
|
| Wed 15: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
117.90g |
|
98.79g |
|
10.53g |
|
-
|
-
|
| Tue 14: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
117.90g |
|
98.79g |
|
17.03g |
|
-
|
-
|
| Mon 13: |
1737 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
131.80g |
|
141.30g |
|
13.04g |
|
-
|
-
|
| Sat 11: |
502 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
26.46g |
|
2.57g |
|
-
|
-
|
