CharleenvSt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 381 * 21%
Fat:
 
Prot:
 
Carbs:
11.80g
 
26.10g
 
38.17g
- -
Tue 21: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
74.18g
 
79.20g
 
223.86g
- -
Mon 20: 2604 * 145%
Fat:
 
Prot:
 
Carbs:
116.90g
 
113.48g
 
265.93g
- -
Sun 19: 371 * 21%
Fat:
 
Prot:
 
Carbs:
11.33g
 
8.98g
 
65.71g
- -
Sat 18: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
61.79g
 
61.00g
 
288.79g
- -
Sat 4: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
36.96g
 
26.21g
 
207.53g
- -
Fri 3: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
68.31g
 
71.95g
 
211.99g
- -
Thu 2: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
77.54g
 
74.74g
 
217.20g
- -
April 2024
Tue 30: 2357 * 118%
Fat:
 
Prot:
 
Carbs:
93.72g
 
103.24g
 
287.71g
- -
Thu 25: 2238 * 112%
Fat:
 
Prot:
 
Carbs:
90.41g
 
100.92g
 
251.06g
- -
Wed 24: 2492 * 125%
Fat:
 
Prot:
 
Carbs:
85.75g
 
95.06g
 
328.74g
- -
Tue 23: 2276 * 114%
Fat:
 
Prot:
 
Carbs:
93.45g
 
76.48g
 
275.66g
- -
Mon 22: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
80.67g
 
43.48g
 
143.92g
- -
Sat 20: 514 * 26%
Fat:
 
Prot:
 
Carbs:
19.52g
 
14.27g
 
65.91g
- -
Thu 4: 918 * 46%
Fat:
 
Prot:
 
Carbs:
24.01g
 
21.60g
 
167.11g
- -
December 2023
Fri 1: 627 * 31%
Fat:
 
Prot:
 
Carbs:
31.45g
 
28.61g
 
55.93g
- -
November 2023
Wed 29: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
74.37g
 
45.39g
 
150.74g
- -
Tue 28: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
70.75g
 
58.35g
 
305.05g
- -
October 2023
Fri 6: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
52.54g
 
42.42g
 
152.76g
- -
Thu 5: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
107.08g
 
78.44g
 
184.99g
- -
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