MikeyD76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1120 41%
Fat:
 
Prot:
 
Carbs:
62.00g
 
31.00g
 
110.00g
- -
Thu 11: 290 * 11%
Fat:
 
Prot:
 
Carbs:
5.67g
 
47.81g
 
10.75g
- -
June 2022
Tue 14: 680 * 25%
Fat:
 
Prot:
 
Carbs:
46.57g
 
38.92g
 
29.89g
- -
Mon 13: 799 * 30%
Fat:
 
Prot:
 
Carbs:
36.57g
 
46.42g
 
74.14g
- -
Fri 10: 704 * 26%
Fat:
 
Prot:
 
Carbs:
45.35g
 
37.72g
 
47.42g
- -
Thu 9: 1217 * 45%
Fat:
 
Prot:
 
Carbs:
73.27g
 
107.47g
 
33.39g
- -
Wed 8: 1157 * 43%
Fat:
 
Prot:
 
Carbs:
68.82g
 
103.92g
 
38.39g
- -
Tue 7: 994 * 37%
Fat:
 
Prot:
 
Carbs:
67.57g
 
58.42g
 
46.64g
- -
Mon 6: 1392 * 52%
Fat:
 
Prot:
 
Carbs:
72.46g
 
86.16g
 
98.12g
- -
Fri 3: 1034 * 38%
Fat:
 
Prot:
 
Carbs:
51.57g
 
72.42g
 
71.64g
- -
Thu 2: 1479 * 55%
Fat:
 
Prot:
 
Carbs:
87.57g
 
79.42g
 
97.14g
- -
Wed 1: 619 23%
Fat:
 
Prot:
 
Carbs:
26.07g
 
40.42g
 
58.14g
- -
May 2022
Thu 26: 1558 * 58%
Fat:
 
Prot:
 
Carbs:
78.15g
 
147.77g
 
71.33g
- -
Wed 25: 559 * 21%
Fat:
 
Prot:
 
Carbs:
14.87g
 
51.45g
 
57.99g
- -
August 2021
Wed 11: 813 * 30%
Fat:
 
Prot:
 
Carbs:
53.52g
 
49.64g
 
32.31g
- -
Mon 9: 1222 * 45%
Fat:
 
Prot:
 
Carbs:
89.12g
 
55.96g
 
47.02g
- -
Sun 8: 1321 * 49%
Fat:
 
Prot:
 
Carbs:
91.18g
 
103.96g
 
17.00g
- -
Sat 7: 780 * 29%
Fat:
 
Prot:
 
Carbs:
52.00g
 
60.00g
 
32.00g
- -
Thu 5: 1645 * 61%
Fat:
 
Prot:
 
Carbs:
127.48g
 
93.58g
 
49.79g
- -
Wed 4: 494 * 18%
Fat:
 
Prot:
 
Carbs:
19.57g
 
57.42g
 
26.14g
- -
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