| October 2021 |
| Fri 1: |
462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
19.02g |
|
69.50g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
343 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
9.95g |
|
26.21g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
390 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
11.89g |
|
57.58g |
|
166*
|
 224
|
| Sun 11: |
-
|
-
|
|
145*
|
-
|
| Sat 10: |
-
|
-
|
|
226*
|
-
|
| Fri 9: |
-
|
-
|
|
234*
|
-
|
| Thu 8: |
-
|
-
|
|
130*
|
-
|
| Wed 7: |
-
|
-
|
|
130*
|
-
|
| Tue 6: |
-
|
-
|
|
265*
|
-
|
| Mon 5: |
-
|
-
|
|
151*
|
-
|
| Sun 4: |
-
|
-
|
|
110*
|
-
|
| Sat 3: |
292 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
11.59g |
|
27.53g |
|
172*
|
120
|
| Fri 2: |
2524 *
|
316%
|
Fat: |
|
Prot: |
|
Carbs: |
154.31g |
|
84.45g |
|
212.83g |
|
172*
|
2352
|
| Thu 1: |
1245 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
49.17g |
|
85.32g |
|
228*
|
1017
|
| March 2021 |
| Wed 31: |
761 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
47.26g |
|
88.61g |
|
183*
|
578
|
| Tue 30: |
756 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
30.56g |
|
90.08g |
|
143*
|
613
|
| Mon 29: |
759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
26.67g |
|
96.36g |
|
198*
|
561
|
| Sun 28: |
-
|
-
|
|
108*
|
-
|
| Sat 27: |
-
|
-
|
|
352*
|
-
|
| Fri 26: |
-
|
-
|
|
241*
|
-
|
| Thu 25: |
-
|
-
|
|
163*
|
-
|
| Wed 24: |
-
|
-
|
|
187*
|
-
|
