Faudia F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
73.36g
 
65.83g
 
135.64g
- -
Tue 28: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
96.92g
 
73.92g
 
171.56g
- -
Mon 27: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
84.59g
 
84.92g
 
195.00g
- -
Sun 26: 1928 * 138%
Fat:
 
Prot:
 
Carbs:
77.10g
 
82.13g
 
235.69g
- -
Sat 25: 1842 * 132%
Fat:
 
Prot:
 
Carbs:
73.81g
 
89.90g
 
215.06g
- -
Fri 24: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Thu 23: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
73.72g
 
67.42g
 
153.44g
- -
Wed 22: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
57.61g
 
48.81g
 
112.20g
- -
Tue 21: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
78.44g
 
61.68g
 
115.61g
- -
Mon 20: 1996 * 143%
Fat:
 
Prot:
 
Carbs:
72.00g
 
76.50g
 
268.54g
- -
Sun 19: 2047 * 146%
Fat:
 
Prot:
 
Carbs:
91.57g
 
104.81g
 
204.79g
- -
Sat 18: 1897 * 136%
Fat:
 
Prot:
 
Carbs:
82.04g
 
102.53g
 
193.44g
- -
Fri 17: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
81.85g
 
62.43g
 
162.21g
- -
Thu 16: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
77.02g
 
73.10g
 
145.39g
- -
Wed 15: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
88.56g
 
78.54g
 
127.40g
- -
Mon 13: 929 * 66%
Fat:
 
Prot:
 
Carbs:
35.97g
 
59.00g
 
98.09g
- -
Sun 12: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
75.26g
 
87.92g
 
195.22g
- -
Sat 11: 2009 * 144%
Fat:
 
Prot:
 
Carbs:
80.96g
 
92.60g
 
232.70g
- -
Fri 10: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
88.20g
 
49.17g
 
120.05g
- -
Thu 9: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
72.02g
 
63.68g
 
183.70g
- -
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