Delazerf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Fri 24: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
42.23g
 
69.00g
 
95.05g
- -
Thu 23: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
59.98g
 
86.57g
 
70.48g
- -
Wed 22: 998 83%
Fat:
 
Prot:
 
Carbs:
48.25g
 
105.45g
 
36.93g
2763*  1765
Tue 21: 1188 99%
Fat:
 
Prot:
 
Carbs:
45.38g
 
78.74g
 
70.01g
- -
Mon 20: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
56.53g
 
108.00g
 
36.87g
3434*  2344
October 2013
Fri 4: 635 53%
Fat:
 
Prot:
 
Carbs:
15.02g
 
44.88g
 
82.06g
2486*  1851
Thu 3: 1300 108%
Fat:
 
Prot:
 
Carbs:
34.74g
 
92.59g
 
151.19g
- -
Wed 2: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
39.48g
 
125.19g
 
105.57g
2260*  966
Tue 1: 1693 141%
Fat:
 
Prot:
 
Carbs:
64.16g
 
88.66g
 
193.20g
2251*  558
September 2013
Mon 30: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
68.65g
 
84.88g
 
115.81g
2835*  1422
Fri 27: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
9.46g
 
46.36g
 
150.81g
2260*  1153
Thu 26: 818 68%
Fat:
 
Prot:
 
Carbs:
16.93g
 
114.80g
 
48.91g
2251*  1433
Wed 25: 1168 97%
Fat:
 
Prot:
 
Carbs:
48.25g
 
91.28g
 
85.04g
2251*  1083
Tue 24: 2228 * 186%
Fat:
 
Prot:
 
Carbs:
151.19g
 
94.56g
 
119.35g
2222*  6
Mon 23: 2283 * 190%
Fat:
 
Prot:
 
Carbs:
60.05g
 
70.66g
 
216.62g
2222*  61
Sun 22: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
39.38g
 
105.36g
 
71.66g
2174*  1110
Sat 21: 2235 * 186%
Fat:
 
Prot:
 
Carbs:
54.81g
 
70.69g
 
261.03g
2202*  33
Fri 20: 1198 100%
Fat:
 
Prot:
 
Carbs:
38.45g
 
119.46g
 
96.19g
2945  1747
Thu 19: 1139 95%
Fat:
 
Prot:
 
Carbs:
25.54g
 
94.67g
 
144.73g
2222  1083
Wed 18: 479 * 40%
Fat:
 
Prot:
 
Carbs:
7.14g
 
65.88g
 
38.98g
2854  2375
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