FocussedNinja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 246* -
May 2024
Fri 31: - - 3064* -
Thu 30: - - 2826* -
Wed 29: - - 1837* -
Tue 28: - - 1047* -
Mon 27: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
57.93g
 
36.34g
 
97.29g
807*  252
Sun 26: - - 3069* -
Sat 25: 889 * 49%
Fat:
 
Prot:
 
Carbs:
60.81g
 
48.54g
 
39.58g
1739*  850
Fri 24: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
47.34g
 
115.07g
 
222.42g
2950*  1176
Thu 23: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
52.72g
 
76.33g
 
109.30g
2618*  1387
Wed 22: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
64.55g
 
112.50g
 
175.87g
2600*  869
Tue 21: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
65.24g
 
76.97g
 
200.44g
749*  966
Mon 20: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
72.95g
 
117.07g
 
157.94g
2121*  340
Sun 19: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
91.90g
 
87.51g
 
134.15g
2446*  726
Sat 18: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
82.54g
 
123.18g
 
119.65g
2726*  995
Fri 17: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
64.86g
 
115.68g
 
149.71g
2671*  1099
Thu 16: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
93.85g
 
101.76g
 
118.13g
2531*  763
Wed 15: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
96.43g
 
93.22g
 
128.90g
2794*  1024
Tue 14: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
109.85g
 
87.07g
 
92.03g
1670*  76
Mon 13: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
73.30g
 
70.02g
 
106.26g
2839*  1472
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