Lufunolove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 952 * 50%
Fat:
 
Prot:
 
Carbs:
53.75g
 
55.58g
 
63.41g
- -
Tue 28: 488 * 26%
Fat:
 
Prot:
 
Carbs:
11.89g
 
18.23g
 
82.15g
- -
Mon 27: 677 * 36%
Fat:
 
Prot:
 
Carbs:
45.11g
 
21.07g
 
48.58g
289*  388
Sun 26: 803 * 42%
Fat:
 
Prot:
 
Carbs:
32.38g
 
48.73g
 
83.67g
- -
Sat 25: 594 * 31%
Fat:
 
Prot:
 
Carbs:
32.40g
 
29.09g
 
42.00g
- -
Fri 24: 952 * 50%
Fat:
 
Prot:
 
Carbs:
59.26g
 
47.26g
 
60.89g
- -
Mon 20: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
76.41g
 
50.52g
 
101.12g
1408*  151
Sat 18: 664 * 35%
Fat:
 
Prot:
 
Carbs:
24.17g
 
54.33g
 
63.78g
292*  372
Fri 17: 834 * 44%
Fat:
 
Prot:
 
Carbs:
36.34g
 
45.39g
 
30.00g
- -
Thu 16: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
34.40g
 
136.66g
 
71.31g
464*  644
Wed 15: 598 * 31%
Fat:
 
Prot:
 
Carbs:
8.88g
 
34.38g
 
97.62g
- -
Tue 14: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
71.35g
 
73.55g
 
117.34g
1216*  137
Mon 13: 918 * 48%
Fat:
 
Prot:
 
Carbs:
27.77g
 
32.89g
 
137.12g
1261*  343
Sun 12: 632 * 33%
Fat:
 
Prot:
 
Carbs:
17.95g
 
38.01g
 
79.48g
- -
Sat 11: 146 * 8%
Fat:
 
Prot:
 
Carbs:
3.20g
 
5.80g
 
23.00g
- -
Fri 10: 543 * 29%
Fat:
 
Prot:
 
Carbs:
33.50g
 
43.16g
 
16.99g
- -
Thu 9: 349 * 18%
Fat:
 
Prot:
 
Carbs:
17.52g
 
10.62g
 
36.01g
- -
Wed 8: 864 * 45%
Fat:
 
Prot:
 
Carbs:
39.16g
 
66.33g
 
59.65g
1582*  718
Mon 6: 850 * 45%
Fat:
 
Prot:
 
Carbs:
45.44g
 
56.87g
 
50.84g
957*  107
Sun 5: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
84.96g
 
89.92g
 
128.99g
- -
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