keats06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 764 * 38%
Fat:
 
Prot:
 
Carbs:
44.94g
 
30.09g
 
57.10g
- -
Thu 30: 608 * 30%
Fat:
 
Prot:
 
Carbs:
37.70g
 
26.58g
 
39.08g
- -
Mon 27: 751 * 38%
Fat:
 
Prot:
 
Carbs:
46.12g
 
33.96g
 
46.66g
2065*  1314
Sun 26: 843 * 42%
Fat:
 
Prot:
 
Carbs:
22.33g
 
53.48g
 
100.71g
1965*  1122
Sat 25: 571 * 29%
Fat:
 
Prot:
 
Carbs:
29.45g
 
56.74g
 
14.83g
2139*  1568
Fri 24: 630 * 32%
Fat:
 
Prot:
 
Carbs:
25.00g
 
37.00g
 
57.60g
2047*  1417
Thu 23: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
62.00g
 
22.90g
 
88.80g
2494*  1486
Wed 22: 536 * 27%
Fat:
 
Prot:
 
Carbs:
25.40g
 
24.70g
 
49.00g
2380*  1844
Tue 21: 623 * 31%
Fat:
 
Prot:
 
Carbs:
36.74g
 
33.54g
 
38.20g
2312*  1689
Mon 20: 399 * 20%
Fat:
 
Prot:
 
Carbs:
19.51g
 
12.39g
 
42.45g
2489*  2090
Sun 19: 811 * 41%
Fat:
 
Prot:
 
Carbs:
26.12g
 
53.31g
 
79.55g
2621*  1810
Sat 18: 486 * 24%
Fat:
 
Prot:
 
Carbs:
29.17g
 
41.36g
 
14.47g
1922*  1436
Fri 17: 704 * 35%
Fat:
 
Prot:
 
Carbs:
36.07g
 
47.91g
 
45.38g
1944*  1240
Thu 16: 415 * 21%
Fat:
 
Prot:
 
Carbs:
17.41g
 
13.25g
 
49.50g
1930*  1515
Wed 15: 826 * 41%
Fat:
 
Prot:
 
Carbs:
46.99g
 
36.33g
 
62.10g
2047*  1221
Tue 14: 647 * 32%
Fat:
 
Prot:
 
Carbs:
40.31g
 
47.69g
 
19.43g
1933*  1286
Mon 13: 649 * 32%
Fat:
 
Prot:
 
Carbs:
41.58g
 
34.84g
 
31.18g
2056*  1407
Sun 12: 651 * 33%
Fat:
 
Prot:
 
Carbs:
17.21g
 
48.93g
 
71.44g
1954*  1303
Sat 11: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
71.22g
 
68.70g
 
41.80g
1757*  607
Fri 10: 668 * 33%
Fat:
 
Prot:
 
Carbs:
36.77g
 
61.57g
 
18.58g
2493*  1825
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