LeratoCoco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 589 * 25%
Fat:
 
Prot:
 
Carbs:
18.77g
 
61.95g
 
40.95g
1542*  953
Tue 28: 734 * 31%
Fat:
 
Prot:
 
Carbs:
48.60g
 
57.10g
 
16.68g
1858*  1124
Mon 27: - - 2100* -
Sun 26: - - 2638* -
Sat 25: - - 2144* -
Fri 24: 327 * 14%
Fat:
 
Prot:
 
Carbs:
19.88g
 
26.27g
 
10.71g
1948*  1621
Thu 23: 838 * 35%
Fat:
 
Prot:
 
Carbs:
43.72g
 
59.77g
 
41.54g
2651*  1813
Wed 22: 672 * 28%
Fat:
 
Prot:
 
Carbs:
42.19g
 
58.84g
 
31.15g
2634*  1962
Tue 21: 1063 * 44%
Fat:
 
Prot:
 
Carbs:
48.84g
 
63.44g
 
94.17g
2174*  1111
Mon 20: 356 * 15%
Fat:
 
Prot:
 
Carbs:
25.00g
 
24.93g
 
6.33g
2312*  1956
Sun 19: - - 1225* -
Sat 18: - - 2346* -
Fri 17: - - 2320* -
Thu 16: - - 2158* -
Wed 15: 525 * 22%
Fat:
 
Prot:
 
Carbs:
15.25g
 
52.97g
 
43.85g
2900*  2375
Tue 14: 288 * 12%
Fat:
 
Prot:
 
Carbs:
10.88g
 
26.20g
 
22.57g
2176*  1888
Mon 13: - - 2401* -
Sun 12: - - 1913* -
Sat 11: - - 2327* -
Fri 10: - - 2508* -
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