| September 2018 |
| Mon 17: |
544 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
29.76g |
|
28.46g |
|
-
|
-
|
| Sun 16: |
760 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
42.51g |
|
86.25g |
|
1240*
|
 480
|
| Sat 15: |
1207 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
58.46g |
|
116.42g |
|
981*
|
 226
|
| Fri 14: |
947 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
71.49g |
|
99.63g |
|
1254*
|
307
|
| Thu 13: |
695 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
66.06g |
|
82.86g |
|
694*
|
1
|
| Wed 12: |
811 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
70.77g |
|
102.66g |
|
682*
|
129
|
| Tue 11: |
757 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
43.84g |
|
96.89g |
|
604*
|
153
|
| Mon 10: |
723 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
40.55g |
|
108.13g |
|
695*
|
28
|
| Sun 9: |
864 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
50.19g |
|
124.63g |
|
2103*
|
1239
|
| Sat 8: |
880 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
54.30g |
|
95.85g |
|
2129*
|
1249
|
| Fri 7: |
700 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
55.17g |
|
106.40g |
|
2145*
|
1445
|
| Thu 6: |
875 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
60.18g |
|
129.36g |
|
2227*
|
1352
|
| Wed 5: |
763 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
50.15g |
|
121.65g |
|
2229*
|
1466
|
| Tue 4: |
903 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
42.81g |
|
158.44g |
|
2059*
|
1156
|
| Mon 3: |
1156 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
97.66g |
|
49.49g |
|
2227*
|
1071
|
