masenya1738's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
56.99g
 
41.73g
 
157.36g
- -
May 2024
Fri 31: 359 * 21%
Fat:
 
Prot:
 
Carbs:
8.86g
 
34.72g
 
35.61g
- -
Thu 30: 994 * 58%
Fat:
 
Prot:
 
Carbs:
29.21g
 
54.07g
 
131.06g
- -
Wed 29: 966 * 57%
Fat:
 
Prot:
 
Carbs:
32.55g
 
27.38g
 
149.51g
- -
Tue 28: 521 * 31%
Fat:
 
Prot:
 
Carbs:
16.57g
 
47.77g
 
51.20g
- -
Mon 27: 679 * 40%
Fat:
 
Prot:
 
Carbs:
20.23g
 
44.31g
 
81.16g
- -
Sat 25: 821 * 48%
Fat:
 
Prot:
 
Carbs:
41.92g
 
31.74g
 
83.77g
- -
Thu 23: 742 * 44%
Fat:
 
Prot:
 
Carbs:
18.70g
 
38.29g
 
111.95g
- -
Wed 22: 942 * 55%
Fat:
 
Prot:
 
Carbs:
19.04g
 
49.97g
 
148.69g
- -
Tue 21: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
35.31g
 
63.44g
 
114.68g
- -
Fri 17: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
36.30g
 
51.67g
 
131.54g
- -
Thu 16: 879 * 52%
Fat:
 
Prot:
 
Carbs:
28.45g
 
45.92g
 
114.88g
- -
Wed 15: 925 * 54%
Fat:
 
Prot:
 
Carbs:
23.39g
 
34.04g
 
152.24g
- -
Tue 14: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
27.46g
 
58.08g
 
159.93g
- -
Mon 13: 692 * 41%
Fat:
 
Prot:
 
Carbs:
19.63g
 
41.92g
 
91.73g
- -
Fri 10: 837 * 49%
Fat:
 
Prot:
 
Carbs:
16.49g
 
40.00g
 
135.77g
- -
Thu 9: 975 * 57%
Fat:
 
Prot:
 
Carbs:
20.54g
 
45.14g
 
160.80g
- -
Wed 8: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
29.77g
 
53.27g
 
130.19g
- -
Tue 7: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
24.49g
 
61.10g
 
150.74g
- -
Mon 6: 916 * 54%
Fat:
 
Prot:
 
Carbs:
26.19g
 
50.17g
 
124.42g
- -
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