| Daily Average: |
Exercise: 2372 Cals |
|
Food: 1128 Cals |
(Fat: 34.88g, Protein: 79.39g, Carbs: 118.38g) |
| Monthly Total: |
Exercise: 59311 Cals |
|
Food: 14658 Cals |
(Fat: 453.49g, Protein: 1032.06g, Carbs: 1538.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1448 |
|
2
|
Net -2295 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
Net -1807 |
|
10
|
Net -2455 |
|
11
|
Net -972 |
|
12
|
Net -1592 |
|
13
|
Net -513 |
|
14
|
15
|
Net -1069 |
|
16
|
17
|
Net -1184 |
|
18
|
19
|
20
|
Net -466 |
|
21
|
Net -704 |
|
22
|
Net -435 |
|
23
|
24
|
25
|
Net -521 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
|
|
*Based on an RDI of 2100 calories (30 Apr 24)
|
