TanjaH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 5: 730 * 49%
Fat:
 
Prot:
 
Carbs:
44.71g
 
34.96g
 
57.80g
- -
July 2017
Wed 12: 652 * 43%
Fat:
 
Prot:
 
Carbs:
60.50g
 
19.30g
 
13.29g
- -
Tue 11: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
125.54g
 
37.47g
 
29.04g
- -
Mon 10: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
136.09g
 
57.86g
 
33.53g
- -
Sun 9: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
103.01g
 
49.33g
 
21.94g
- -
Sat 8: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
139.46g
 
65.41g
 
40.74g
- -
Fri 7: 345 * 23%
Fat:
 
Prot:
 
Carbs:
30.18g
 
13.79g
 
8.94g
- -
June 2017
Fri 23: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 20: 1564 * 120%
Fat:
 
Prot:
 
Carbs:
144.13g
 
55.59g
 
26.56g
- -
Mon 19: 1734 * 133%
Fat:
 
Prot:
 
Carbs:
145.19g
 
78.67g
 
38.24g
- -
Mon 12: 675 * 52%
Fat:
 
Prot:
 
Carbs:
37.20g
 
65.19g
 
18.87g
- -
Thu 8: 811 * 62%
Fat:
 
Prot:
 
Carbs:
74.87g
 
25.31g
 
17.82g
- -
Wed 7: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
85.51g
 
55.27g
 
18.79g
- -
Tue 6: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
134.88g
 
24.89g
 
25.03g
- -
May 2017
Tue 30: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
89.33g
 
40.94g
 
36.92g
- -
Thu 25: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
113.92g
 
61.95g
 
34.74g
- -
Thu 18: 547 * 42%
Fat:
 
Prot:
 
Carbs:
47.37g
 
20.77g
 
14.50g
- -
Wed 17: 320 * 25%
Fat:
 
Prot:
 
Carbs:
18.91g
 
28.68g
 
11.72g
- -
Tue 16: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
89.70g
 
44.49g
 
29.99g
- -
Mon 15: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
88.61g
 
49.63g
 
29.17g
- -
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