gideonbasson639's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 21: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
65.74g
 
90.47g
 
86.57g
- -
Wed 13: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
89.22g
 
79.80g
 
167.66g
- -
Tue 12: 1482 * 78%
Fat:
 
Prot:
 
Carbs:
69.09g
 
77.75g
 
68.48g
- -
Mon 11: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
86.14g
 
101.63g
 
47.15g
- -
Fri 8: 1769 * 93%
Fat:
 
Prot:
 
Carbs:
77.03g
 
127.96g
 
136.72g
- -
Thu 7: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
58.09g
 
67.75g
 
160.99g
- -
Wed 6: 2195 * 116%
Fat:
 
Prot:
 
Carbs:
93.14g
 
109.12g
 
235.84g
- -
Tue 5: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
48.43g
 
90.94g
 
49.77g
- -
Mon 4: 300 * 16%
Fat:
 
Prot:
 
Carbs:
20.60g
 
5.00g
 
19.00g
- -
Sat 2: 638 * 34%
Fat:
 
Prot:
 
Carbs:
49.56g
 
34.38g
 
10.69g
- -
May 2018
Thu 31: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
81.31g
 
124.12g
 
83.90g
- -
Wed 30: 2091 * 110%
Fat:
 
Prot:
 
Carbs:
111.48g
 
168.15g
 
100.29g
3239*  1148
Tue 29: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
92.39g
 
135.36g
 
82.94g
- -
Mon 28: 850 * 45%
Fat:
 
Prot:
 
Carbs:
35.27g
 
65.22g
 
58.42g
- -
Sun 27: 714 * 38%
Fat:
 
Prot:
 
Carbs:
48.53g
 
50.60g
 
21.78g
- -
Sat 26: 937 * 49%
Fat:
 
Prot:
 
Carbs:
64.82g
 
27.62g
 
62.00g
- -
Fri 25: 937 * 49%
Fat:
 
Prot:
 
Carbs:
36.57g
 
96.35g
 
43.64g
- -
Thu 24: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
91.12g
 
150.19g
 
118.21g
- -
Wed 23: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
113.91g
 
80.49g
 
244.70g
- -
Tue 22: 923 * 44%
Fat:
 
Prot:
 
Carbs:
46.22g
 
75.94g
 
49.03g
- -
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