| September 2018 |
| Thu 20: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
6.70g |
|
29.00g |
|
-
|
-
|
| Wed 19: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
4.11g |
|
21.21g |
|
-
|
-
|
| Tue 18: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
30.69g |
|
57.95g |
|
-
|
-
|
| Mon 17: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
21.28g |
|
51.46g |
|
-
|
-
|
| April 2018 |
| Tue 10: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
103.84g |
|
34.79g |
|
-
|
-
|
| Mon 9: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
34.14g |
|
177.00g |
|
-
|
-
|
| Sat 7: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
37.89g |
|
202.80g |
|
-
|
-
|
| Fri 6: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
31.69g |
|
91.06g |
|
-
|
-
|
| Thu 5: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
14.53g |
|
108.84g |
|
-
|
-
|
| Wed 4: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
33.11g |
|
74.26g |
|
-
|
-
|
| Tue 3: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
23.81g |
|
49.12g |
|
-
|
-
|
| March 2018 |
| Sat 24: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
27.89g |
|
1.43g |
|
-
|
-
|
| Fri 23: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
10.28g |
|
64.09g |
|
-
|
-
|
| Thu 22: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
34.56g |
|
135.14g |
|
-
|
-
|
| Wed 7: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
19.83g |
|
51.15g |
|
-
|
-
|
| Mon 5: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
32.54g |
|
107.41g |
|
-
|
-
|
| Thu 1: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
46.37g |
|
17.94g |
|
-
|
-
|
| February 2018 |
| Sun 18: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
39.59g |
|
67.47g |
|
-
|
-
|
| Sat 17: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
28.61g |
|
15.43g |
|
-
|
-
|
| Fri 16: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
120.09g |
|
90.58g |
|
25.13g |
|
-
|
-
|
