MariaTsingos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 730 * 49%
Fat:
 
Prot:
 
Carbs:
39.23g
 
55.21g
 
87.68g
- -
Wed 5: 364 * 24%
Fat:
 
Prot:
 
Carbs:
18.86g
 
51.04g
 
48.89g
- -
Tue 4: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
78.83g
 
125.30g
 
117.05g
2245*  564
Mon 3: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
61.43g
 
167.90g
 
76.82g
2403*  940
May 2024
Mon 6: 475 * 32%
Fat:
 
Prot:
 
Carbs:
17.27g
 
39.15g
 
36.50g
- -
April 2024
Thu 18: 374 * 25%
Fat:
 
Prot:
 
Carbs:
14.71g
 
19.12g
 
39.24g
- -
Wed 17: 406 * 27%
Fat:
 
Prot:
 
Carbs:
29.07g
 
30.29g
 
5.75g
- -
Mon 15: 311 * 21%
Fat:
 
Prot:
 
Carbs:
10.53g
 
1.68g
 
50.84g
- -
Sat 13: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.91g
 
5.84g
 
20.43g
- -
Thu 11: 795 * 53%
Fat:
 
Prot:
 
Carbs:
16.96g
 
57.18g
 
97.73g
- -
Wed 10: 772 * 51%
Fat:
 
Prot:
 
Carbs:
33.55g
 
36.18g
 
35.42g
- -
Tue 9: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
41.93g
 
30.14g
 
69.43g
- -
Mon 8: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
41.72g
 
85.03g
 
107.43g
- -
Sat 6: 896 * 60%
Fat:
 
Prot:
 
Carbs:
40.22g
 
87.34g
 
50.34g
- -
Fri 5: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
67.52g
 
131.25g
 
99.80g
- -
March 2024
Sat 30: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
74.60g
 
74.60g
 
61.00g
- -
Fri 29: 356 * 24%
Fat:
 
Prot:
 
Carbs:
16.51g
 
18.81g
 
30.96g
- -
Thu 28: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
61.19g
 
115.49g
 
77.53g
2315*  924
Wed 27: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
66.90g
 
87.53g
 
82.79g
- -
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