Ria_Mat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
42.02g
 
94.14g
 
86.84g
1935*  819
Wed 22: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
33.48g
 
98.01g
 
95.51g
1687*  585
Tue 21: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
21.53g
 
117.41g
 
99.90g
1987*  914
Mon 20: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
39.52g
 
77.37g
 
99.11g
1722*  689
Sun 19: - - 2018* -
Sat 18: - - 1932* -
Fri 17: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
55.07g
 
92.38g
 
82.07g
2040*  828
Thu 16: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
37.86g
 
69.39g
 
99.30g
1951*  855
Wed 15: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
39.66g
 
52.01g
 
101.05g
1990*  971
Tue 14: 933 * 62%
Fat:
 
Prot:
 
Carbs:
30.70g
 
54.37g
 
91.41g
1645*  712
Mon 13: 811 * 54%
Fat:
 
Prot:
 
Carbs:
36.04g
 
18.49g
 
94.15g
1704*  893
Sun 12: - - 1432* -
Sat 11: - - 2019* -
Fri 10: - - 1551* -
Thu 9: 741 * 49%
Fat:
 
Prot:
 
Carbs:
18.87g
 
54.63g
 
82.89g
1832*  1091
Wed 8: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
31.76g
 
122.70g
 
97.35g
2213*  1047
Tue 7: 909 * 61%
Fat:
 
Prot:
 
Carbs:
41.47g
 
89.34g
 
40.11g
1963*  1054
Mon 6: 838 * 56%
Fat:
 
Prot:
 
Carbs:
31.26g
 
72.91g
 
59.95g
1522*  684
Sun 5: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
52.41g
 
95.01g
 
45.13g
2124*  1104
Sat 4: - - 2151* -
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