chipper0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
33.83g
 
87.40g
 
144.72g
3338*  2119
Thu 30: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
87.82g
 
110.09g
 
112.74g
- -
Wed 29: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
24.46g
 
85.27g
 
124.10g
2469*  1433
Tue 28: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
45.39g
 
133.33g
 
200.66g
3272*  1522
Mon 27: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
62.67g
 
101.51g
 
208.56g
- -
Sun 26: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
39.57g
 
99.47g
 
207.75g
3004*  1383
Sat 25: 2378 * 132%
Fat:
 
Prot:
 
Carbs:
86.55g
 
155.05g
 
246.80g
3272*  894
Fri 24: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
34.21g
 
92.21g
 
230.00g
- -
Thu 23: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
41.80g
 
163.70g
 
100.15g
2670*  1214
Wed 22: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
28.14g
 
62.08g
 
153.35g
- -
Tue 21: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
46.20g
 
141.47g
 
171.52g
3272*  1596
Sun 19: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
23.80g
 
107.25g
 
213.12g
3606*  2103
Sat 18: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
58.47g
 
121.48g
 
169.35g
3272*  1650
Fri 17: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
28.70g
 
90.80g
 
109.15g
3004*  1931
Wed 15: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
60.55g
 
126.27g
 
252.26g
3272*  1207
Tue 14: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
30.99g
 
110.76g
 
127.70g
2336*  1099
Mon 13: 363 * 20%
Fat:
 
Prot:
 
Carbs:
2.30g
 
40.16g
 
42.78g
2603*  2240
Sun 12: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
22.35g
 
113.11g
 
253.19g
3606*  1933
Sat 11: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
62.87g
 
145.60g
 
183.36g
3272*  1472
Fri 10: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
22.55g
 
123.53g
 
187.34g
- -
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