philimina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 9: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
61.31g
 
58.57g
 
157.44g
1963*  557
Tue 7: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
49.84g
 
42.53g
 
157.87g
1878*  616
Mon 6: 846 * 60%
Fat:
 
Prot:
 
Carbs:
35.31g
 
29.08g
 
101.56g
1875*  1029
Sun 5: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
44.89g
 
55.41g
 
127.21g
2115*  969
Sat 4: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
47.09g
 
56.38g
 
144.67g
1870*  656
Fri 3: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
55.93g
 
27.40g
 
151.48g
1883*  657
Thu 2: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
66.66g
 
83.06g
 
189.64g
1883*  218
Wed 1: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
63.36g
 
68.78g
 
164.85g
1902*  402
January 2017
Tue 31: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
46.07g
 
39.42g
 
178.99g
1883*  571
Mon 30: 890 * 64%
Fat:
 
Prot:
 
Carbs:
35.30g
 
38.22g
 
99.83g
1899*  1009
Sun 29: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
67.95g
 
73.45g
 
213.67g
1877*  74
Sat 28: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
70.46g
 
47.35g
 
134.14g
1896*  526
Fri 27: 1744 * 125%
Fat:
 
Prot:
 
Carbs:
71.73g
 
101.97g
 
171.42g
1885*  141
Thu 26: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
76.19g
 
53.52g
 
142.59g
1889*  428
Wed 25: 1994 * 142%
Fat:
 
Prot:
 
Carbs:
79.01g
 
73.30g
 
247.33g
1878*  116
Tue 24: 1853 * 132%
Fat:
 
Prot:
 
Carbs:
54.99g
 
73.74g
 
262.12g
1897*  44
Mon 23: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
42.61g
 
53.71g
 
128.87g
1885*  756
Sun 22: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
50.12g
 
62.51g
 
116.17g
1897*  712
Sat 21: 2176 * 155%
Fat:
 
Prot:
 
Carbs:
107.06g
 
63.81g
 
226.37g
1870*  306
Fri 20: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
61.55g
 
55.67g
 
237.98g
1878*  129
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