PhumiM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: - - 854* -
Thu 30: - - 1574* -
Wed 29: 203 * 11%
Fat:
 
Prot:
 
Carbs:
10.23g
 
20.54g
 
6.29g
1863*  1660
Tue 28: 286 * 16%
Fat:
 
Prot:
 
Carbs:
15.39g
 
19.61g
 
16.83g
1663*  1377
Mon 27: 481 * 27%
Fat:
 
Prot:
 
Carbs:
18.96g
 
47.94g
 
30.21g
1546*  1065
Sun 26: - - 1531* -
Sat 25: 316 * 18%
Fat:
 
Prot:
 
Carbs:
16.31g
 
16.66g
 
29.03g
2022*  1706
Fri 24: 717 * 40%
Fat:
 
Prot:
 
Carbs:
31.78g
 
58.98g
 
51.72g
1581*  864
Thu 23: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.44g
 
5.44g
1577*  1554
Wed 22: 448 * 25%
Fat:
 
Prot:
 
Carbs:
27.58g
 
35.66g
 
12.58g
1536*  1088
Tue 21: - - 1585* -
Mon 20: 358 * 20%
Fat:
 
Prot:
 
Carbs:
16.81g
 
44.51g
 
7.12g
1553*  1195
Sun 19: 313 * 17%
Fat:
 
Prot:
 
Carbs:
14.55g
 
31.72g
 
13.88g
1534*  1221
Sat 18: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.94g
 
16.34g
1564*  1495
Fri 17: 108 * 6%
Fat:
 
Prot:
 
Carbs:
0.86g
 
8.27g
 
16.86g
1534*  1426
Thu 16: 173 * 10%
Fat:
 
Prot:
 
Carbs:
0.64g
 
4.07g
 
40.14g
1574*  1401
Wed 15: - - 1624* -
Tue 14: 684 * 38%
Fat:
 
Prot:
 
Carbs:
34.60g
 
60.07g
 
31.05g
1811*  1127
Mon 13: 334 * 19%
Fat:
 
Prot:
 
Carbs:
19.38g
 
8.81g
 
32.33g
1576*  1242
Sun 12: 327 * 18%
Fat:
 
Prot:
 
Carbs:
16.29g
 
29.75g
 
13.79g
1814*  1487
Get the app
    
© 2024 FatSecret. All rights reserved.